02mar/16

Følg med: Her er programmet for VM

World Championships Program

The 8th of March 2016, Tuesday

09:00 – 20:00
Accreditation
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 2d floor)
20:00 – 22:00
Opening ceremony. Concert.
Tyumen Philharmonic (34 Respubliki St.)

The 9th of March 2016, Wednesday
9:00 – 18:00
Accreditation
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 2d floor)10:00 – 10:30
Outside opening ceremony
Central Embankment. Main Stage

10:30 – 16:00
Free entrance for everyone
Dip ice-pool
Competition Series 25, 50 m without a time limit
Swimming Pool
Competition Series 25 m
Swimming Pool
Competition Series 50 m
Swimming Pool
Awarding ceremony
Riverbank

The 10th of March 2016, Thursday

09:00 – 17:30
Free entrance for everyone
Dip ice-pool
Competition Series – Freestyle 25, 50 m without a time limit
Swimming Pool
Competition Series – Freestyle 25 m
Swimming Pool
Competition Series – Freestyle 50 m
Swimming Pool
Competition Series – Freestyle 100 m
Swimming Pool
Awarding ceremony
Riverbank
09:00-18:00
Accreditation
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 2d floor)

The 11th of March 2016, Friday
08:00-11:00
Medical examination for participants (200m)
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 1st floor)
Accreditation (200m)
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 2d floor)
11:00 – 15:00
Free entrance for everyone
Dip ice-pool
Competition Series – Freestyle 200 m
Swimming Pool
Relay – freestyle 4×25 m
Swimming Pool
Awarding ceremony
Central Embankment. Main Stage

The 12th of March 2016, Saturday
08:00-10:00
Medical examination for participants (450m)
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 1st floor)
Accreditation (450m)
Championships Headquarters (Stadium “Geolog” FC “Tyumen” 22 Kommuny St., 2d floor)
10:00 – 15:30
Group swimming teams – Show program
Swimming Pool
Relay – Brass 4×25 m
Swimming Pool
Competition Series – Freestyle 450 m
Swimming Pool
Awarding ceremony
Central Embankment. Main Stage
Closing ceremony
Central Embankment. Main Stage
18:00 – 00:00
Closing ceremony. Gala Dinner. Entertainment program.
Tsentralny Sport Complex (60 Ordzhonikidze St.)

The organizers reserve the right to unilaterally make the necessary changes
(event, time, place) to the present Calendar of events

26feb/16

Journalist fra Politiken tager armtag i vandet

Journalist Per Munch fra Politiken er vinterbader, men har aldrig svømmet i det kolde vand. I forbindelse med et interview med undertegnende lader han sig coache til at tage 5 armtag ud i det kolde vand og tilbage. Per er sej – for det blev til 2 x 5 armtag frem og tilbage, fordi den første gang ved en fejl ikke blev filmet.

Se hvor flot Per Munch klarer udfordringen

Hør også Per Munch fortælle  hvordan han oplevede det.

Ariklen bringes i Politiken lørdag den 5. marts 2016.
Tak til Per Munch for en skøn dag. ❤ Mette

 

12feb/16

Iceswimmer.com er i luften

Yes! Endelig har mit hjertebarn vinter-is-svømning fået sin egen plads – iceswimmer.com. Her vil alt omkring denne herlige vinter-bade-sport have sin plads. Mit virke som akupunktør, zoneterapeut og lifecoach vil du stadig kunne finde på www.liftyourlife.dk

Som du kan se har jeg både fået min youtube-kanal direkte herind på min videoblog og nu også en almindelig blog, der vil blive opdateret løbende.

Du kan også tilmelde mig mit nyhedsbrev, hvor jeg af og til vil udsende nyheder omkring vinter-is-svømning.

Energifyldte og livsglade hilsner
❤ Mette